Anger management
"Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger-whether it's fear, depression, anxiety, or stress-and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your…
Read More ↓Title Statements
- Full title :Anger management / by Laura L. Smith, PhD.
Summary
"Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger-whether it's fear, depression, anxiety, or stress-and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions"--
Read More ↓Edition Statements
- Publication Date:2022
- Edition:3rd edition
Publication Statements
- Publisher(s):John Wiley & Sons, Inc
- Place of Publication:Hoboken, NJ
- Language:eng
- Publication Date:2022
Notes
Includes index.
The Physical Object
- Description:1 online resource (xiv, 350 pages)
Edition Identifiers
- ISBN:9781119828297, 1119828295
- oclc:on1333877608
- LC Classification:BF575.A5
- Dewey Decimal:152.4/7
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