Boosting Your Immunity For Dummies
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nu…
Read More ↓Title Statements
- Full title :Boosting Your Immunity For Dummies.
Summary
Boost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle. Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the.
Read More ↓Edition Statements
- Publication Date:2013.
Publication Statements
- Publisher(s):Wiley
- Place of Publication:New York
- Language:eng
- Publication Date:2013.
Notes
Robust, Everyday Superfoods with the "It" Factor.
The Physical Object
- Description:1 online resource (387 pages)
Edition Identifiers
- ISBN:9781118460108, 1118460103, 9781118460078, 1118460073
- oclc:ocn828298705
- LC Classification:QR181.7 .W384 2013
- Dewey Decimal:616.079
Table of Contents
Boosting Your Immunity For Dummies; Contents at a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Getting to Know Your Immune System; Chapter 1: Immunity: Your Ticket to a Stronger, Longer, and Healthier Life; Super Immunity 101; Living Longer, Stronger, and Healthier; Boosting Your Immunity to Look and Feel Amazing; Chapter 2: Understanding the Parts and Functions of Your Immune System.
Introducing the Key Players: Your Immune OrgansMeeting More Players: All the Different Cell Types; Tracking How the Immune System Really Works; Considering Vaccinations and How They Work; Part II: What Happens When Your Immune System Gets Off Track; Chapter 3: Strengthening Your Allergy Defense System; Battling Sneezes, Sniffles, and Itchy Eyes; Catching Your Breath Again: Asthma; Soothing Scaly, Itchy Skin: Eczema; Distinguishing between Food Allergies and Food Sensitivities; Chapter 4: Autoimmune Disorders: Dealing with an Overactive Immune System.
Getting to the Root of a Confused Immune SystemContributi…
Subjects
Writers
More from this Series
No reviews yet. Be the first to rate this work.
Related Works
more →
The gastric sleeve bariatric cookbook: easy meal plans and recipes to eat well…
Kent, Sarah, (Dietitian)
The genomics age: how DNA technology is transforming the …
Files & Downloads
-
Boosting your immunity for dummies -- (.epub)
EPUB · 4.1 MB · updated -
Boosting Your Immunity For Dummies -- (.mobi)
MOBI · 2.9 MB · updated
Rate & Review