Breathe strong, perform better

Breathe strong, perform better

by McConnell, Alison

Type Book
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Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.

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Title Statements

  • Full title :Breathe strong, perform better / Alison McConnell.

Summary

Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.

Read More ↓

Edition Statements

  • Publication Date:©2011.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2011.

The Physical Object

  • Description:1 online resource (xii, 275 pages) : : illustrations

Edition Identifiers

  • ISBN:9780736091695, 0736091696, 9781450411257, 1450411258
  • oclc:ocn741558487
  • LC Classification:RA782
  • Dewey Decimal:613/.192

Subjects

Andning Breathing Exercises Exercices respiratoires Idrott Muscles

Writers

McConnell, Alison

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