Creating a meaningful life

Creating a meaningful life: a practical guide for counselors, therapists, and other helping professionals

by Hodges, Shannon

Type Book
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"Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape …

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Title Statements

  • Full title :Creating a meaningful life : a practical guide for counselors, therapists, and other helping professionals / Shannon Hodges.

Summary

"Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and better understand themselves and find communion with others"--

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Edition Statements

  • Publication Date:©2023

Publication Statements

The Physical Object

  • Description:xiii, 198 pages ; : 24 cm

Edition Identifiers

  • ISBN:9780367764364, 0367764369, 9780367764357, 0367764350, 9781003168324, 1003168329
  • oclc:on1319346059
  • LC Classification:BF636.64
  • Dewey Decimal:158.1/3

Subjects

Counseling -- Vocational guidance Mindfulness-based cognitive therapy

Writers

Hodges, Shannon

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