Exercise personal training 101

by Chia, Michael

Type Book

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Title Statements

Full title :Exercise personal training 101 / Michael Chia, Patricia Wong.

Edition Statements

Publication Date:2012.

Publication Statements

Publisher(s):World Scientific Pub Co Inc
Place of Publication:Singapore
Language:eng
Publication Date:2012.

The Physical Object

Description:xviii, 207 pages : : illustrations ; : 23 cm

Edition Identifiers

ISBN:9789814327886, 9814327883
oclc:ocn657600421
LC Classification:GV428.7
Dewey Decimal:613.71

Generic personal training issues: Fundamental anchors and beliefs in personal training -- Code and ethics of personal training -- The first client meeting -- keeping it real -- Effective fitness programme design -- Specific programme issues. Designing the flexibility programme -- Designing strength and endurance resistance programmes -- Designing the cardiovascular programme -- Designing the nutritional programme -- Individualising programme design -- Exercise considerations for special cases.

Subjects

Éducation physique Entraîneurs personnels -- Guides, manue… Entraîneurs personnels -- Orientation p… Guides et manuels Handbook Handbooks and manuals Personal trainers Personal trainers -- Handbooks, manuals… Personal trainers -- Vocational guidance Physical education and training