Lose weight for life

by Riley, Lisa

Type Book

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Title Statements

Full title :Lose weight for life / Lisa Riley.

Summary

"In her highly anticipated debut diet book Lisa Riley revealed the secrets behind her incredible 12 stone weight-loss, inspiring fans to move more, eat better and quit making excuses. Now in Honest for Life, Lisa helps readers take the next step and turn all the lessons and new behaviours they learned from her first book into longstanding everyday habits for life, so that they can continue to achieve incredible results and remain in control of their weight, for good. Packed with more of Lisa's level-headed advice and emotional support, Honest for Life is all about sustaining your diet, sticking with it and not giving up. Expand your healthy food repertoire with 75 new recipes and discover even more ways to keep active with plenty of fun, fast, simple exercises that you can do anytime and anywhere. She also shares tips and success stories from others who've followed the diet, showing how her advice can work for any lifestyle, budget or body shape. With Lisa's life-changing advice you can keep the weight off for good and feel fit, healthy and happy every single day."--Publisher's description.

Edition Statements

Publication Date:©2018

Publication Statements

Publisher(s):Michael Joseph
Place of Publication:London
Language:eng
Publication Date:©2018

Notes

Includes index.

The Physical Object

Description:254 pages : : color illustrations ; : 23 cm

Edition Identifiers

ISBN:0241349125, 9780241349120
oclc:on1033643486
Dewey Decimal:613.25

The diet plan. Mind matters -- My failsafe diet rules -- The 8-day kick-start -- Ask Lisa ... -- What's eating you? -- Movers and shakers -- Food glorious food -- The recipes. Quick meals -- Recipes to up your game -- Family and weekend meals -- Get ahead -- Meals on the hop -- Sweet treats.