Meal prep cookbook for dummies

<p>Introduction 1</p> <p><b>Part 1: Getting Started with Meal Prep</b><b> 5</b></p> <p>Chapter 1: Finding the Meal-Prep Method That's Right for You 7</p> <p>Chapter 2: Knowing Which Supplies You Need 15</p> <p>Chapter 3: Going Shopping 23</p> <p><b>Part 2: Jumping into Meal Planning </b><b>31</b></p> <p>Chapter 4: Meeting the Meal Plans 33</p> <p>Chapter 5: Planning Meals When You Follow a Special Diet 41</p> <p><b>Part 3: Starting with Breakfast, Soups, and Salads</b><b> 49</b></p> <p>Chapter 6: Breakfasts 51</p> <p>Chapter 7: Freezer-Friendly Soups 67</p> <p>Chapter 8: Salads and Bowls 79</p> <p><b>Part 4: Time-Saving Meaty Mains</b><b> 93</b></p> <p>Chapter 9: Turkey: Today, Tomorrow, and the Next Day 95</p> <p>Chapter 10: Brisket: Fix It and Revisit It 103</p> <p>Chapter 11: Pork Dishes to Please Everyone 111</p> <p>Chapter 12: Chicken Dishes to Chow Down On 119</p> <p>Chapter 13: Making the Most out of a Ham Bone 127</p> <p>Chapter 14: All-in-One Sheet-Pan Meals 135</p> <p>Chapter 15: Freezer-Friendly Mains 153</p> <p>Chapter 16: Twenty-Minute Main Meals 165</p> <p><b>Part 5: Creating Simple Sides and Sweets</b><b> 175</b></p> <p>Chapter 17: Sides in Ten Minutes or Less 177</p> <p>Chapter 18: Simple Snacks to Make Ahead 193</p> <p>Chapter 19: Simple Yet Elegant Desserts 201</p> <p><b>Part 6: The Part of Tens</b><b> 213</b></p> <p>Chapter 20: Ten Sauces to Make Meals Pop 215</p> <p>Chapter 21: Ten Meal-Kit Recipes 223</p> <p>Chapter 22: Ten Ways to Build a Bento Lunch Box 231</p> <p>Chapter 23: Ten Meal-Prep Shortcuts 237</p> <p><b>Part 7: Appendixes </b><b>243</b></p> <p>Appendix A: Metric Conversion Guide 245</p> <p>Appendix B: Sample Grocery List 249</p> <p>Appendix C: Food Safety Guide 253</p> <p>Index 257</p>