Mindfulness-based cognitive therapy for dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain gui…
Read More ↓Title Statements
- Full title :Mindfulness-based cognitive therapy for dummies / Patrizia Collard.
Summary
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT.
Read More ↓Edition Statements
- Publication Date:2013.
Publication Statements
- Publisher(s):Wiley
- Place of Publication:New York
- Language:eng
- Publication Date:2013.
Notes
Includes index.
The Physical Object
- Description:1 online resource.
Edition Identifiers
- ISBN:9781118519431, 1118519434, 9781118519448, 1118519442
- oclc:ocn854902322
- LC Classification:RC489.M55
- Dewey Decimal:616.891425
Table of Contents
At a Glance -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part I: Introducing Mindfulness-Based Cognitive Therapy -- Chapter 1: Improving Your Wellbeing with Mindfulness -- Placing the Power in Your Hands: Discovering MBCT -- Recognising the Need for a Mindful Approach -- Enjoying the Benefits of MBCT -- Chapter 2: Deciding to Lead a Mindful Existence -- Understanding Your Problems -- Developing an Understanding of Yourself -- Preparing for the Challenges Ahead -- Looking Forward to Long-Term Balance -- Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course -- Creating a Personal Practice that Works -- Dispelling the Myths -- Being Actively Mindful: Theory Rooted in Practice -- Discovering the Advantages Awaiting You -- Introducing the Eight-Week Course -- Part II: Sailing Your Personal Ship -- the Eight-Week MBCT Course -- Chapter 4: Preparing for the Voyage -- Week One: Practising Mindfulness and Stepping Out of Autopilot -- Preparing Yourself and Your Surroundings -- Uncluttering Your Mind -- Exploring Your Physical Self Mindfully -- Slowing Down and Livin…
Read More ↓Subjects
Writers
More from this Series
No reviews yet. Be the first to rate this work.
Related Works
more →
Control your depression
Control your depression
The cognitive behavioral workbook for depression: a step-by-step program
Knaus, William J.
Files & Downloads
-
Mindfulness-Based Cognitive Therapy For Dummies -…
PDF · 15.5 MB · updated -
Mindfulness-Based Cognitive Therapy For Dummies -…
EPUB · 1.4 MB · updated
Rate & Review