Mudras: yoga in your hands
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
Read More ↓Title Statements
- Full title :Mudras : yoga in your hands / Gertrud Hirschi.
Summary
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
Read More ↓Edition Statements
- Publication Date:2000.
Publication Statements
- Publisher(s):Samuel Weiser
- Place of Publication:York Beach, ME
- Language:eng
- Publication Date:2000.
The Physical Object
- Description:1 online resource (xvi, 223 pages) : : illustrations
Edition Identifiers
- ISBN:9781609250584, 1609250583
- oclc:ocn773036010
- LC Classification:RA781.7
- Dewey Decimal:613.7/046
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