Overcoming depression

Overcoming depression: a self-help guide using cognitive behavioral techniques

by Gilbert, Paul

Type Book
Rate 0.0 /5

Based on over ten years of research, this new edition of Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program that contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feeling…

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.

Summary

Based on over ten years of research, this new edition of Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program that contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the empathetic attention and behavior needed to conquer their illness. -- from back cover.

Read More ↓

Edition Statements

  • Publication Date:2009
  • Edition:[Third edition]

Publication Statements

  • Publisher(s):Basic Books
  • Place of Publication:New York
  • Language:eng
  • Publication Date:2009

Notes

Originally published in UK in 2009 by Constable & Robinson.

The Physical Object

  • Description:xxix, 594 pages ; : 21 cm.

Edition Identifiers

  • ISBN:9780465015085, 0465015085
  • oclc:ocn435672915
  • LC Classification:RC537
  • Dewey Decimal:616.85/2706

Table of Contents

Understanding depression -- Learning how to cope -- Developing supportive relationships with ourselves -- Special problems associated with depression -- Appendix 1 -- Monitoring and balancing your thoughts -- Appendix 2 -- Quick guides -- Appendix 3 -- Flash cards -- Appedix 4 -- Useful resources.

Read More ↓

Subjects

Cognitive Behavioral Therapy Cognitive Behavioral Therapy -- methods Cognitive therapy Dépression Depression -- therapy Depression, Mental Depressive Disorder -- therapy Thérapie cognitive

Writers

Gilbert, Paul

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

No downloadable files are registered for this work yet.

Log in to request a copy