Overcoming stress: a self-help guide using cognitive techniques
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in how we think, and feel and act in order to reduce the stress.
Read More ↓Title Statements
- Full title :Overcoming stress : a self-help guide using cognitive techniques / Leonora Brosan.
Summary
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in how we think, and feel and act in order to reduce the stress.
Read More ↓Edition Statements
- Publication Date:2007.
Publication Statements
- Publisher(s):Robinson
- Place of Publication:London
- Language:eng
- Publication Date:2007.
The Physical Object
- Description:pages cm
Edition Identifiers
- ISBN:9781845292331, 1845292332
- oclc:ocm78989600
- Dewey Decimal:155.9042
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