"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
Provides updated information about the origins and types of stress and describes physical and mental health disorders that may develop during and after stressful situations.
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
Provides information about the origins and types of stress and its relationship to the development of physical and mental health disorders.
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"--
A no-nonsense guide to help reduce day-to-day stress <P style=MARGIN: 0in 0in 0pt class=MsoNormal> <P style=MARGIN: 0in 0in 0pt class=MsoNormal>In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and o…
Green explains the psychological and lifestyle factors that contribute to stress, and offers practical advice and a holistic approach to help you deal with its symptoms.
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in…
In the demanding modern world, stress can affect all aspects of our lives. This work demonstrates how to recognise what happens when we get stressed and how the way we think and behave can prolong it. It also looks at common sources of stress and describes how to make changes in…
"Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book…
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book …
"If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world"--Page 4 of cover.
[This book offers] solution that shows you how to transform emotional and mental energy into new, satisfying feelings and intelligent perceptions that ease the stress.-Back cover. This book is dedicated to people who are looking for a clear way to find their own emotional empowe…
