Paleo girl

Type Book

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Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.

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Title Statements

Full title :Paleo girl / Leslie Klenke.

Summary

Presents a health, fitness, and lifestyle survival guide for teenagers that includes a seven-day paleo eating guide, stretching and exercise moves, and how a paleo lifestyle can affect puberty.

Edition Statements

Publication Date:2014

Publication Statements

Publisher(s):Primal Blueprint Publishing
Place of Publication:Malibu, CA
Language:eng
Publication Date:2014

The Physical Object

Description:1 online resource (255 pages) : : color illustrations

Edition Identifiers

ISBN:9781939563149, 1939563143
oclc:ocn880890724
LC Classification:RM237.65
Dewey Decimal:613.2/82

Cover; Table of Contents; Acknowledgments; Foreword; Chapter One: Diet 101: The Skinny; What Is Paleo?; What Is Primal Eating?; Eating Fat DOESN'T Make You Fat!; Carbs: Are They the Enemy?; Mmm ... Protein; The Lowdown on Omegas; What Is Organic?; So Now What?; My Freshman (More than) 15; Chapter One: At a Glance; Chapter Two: Fitness 101: Work It Girl!; What Is Primal Fitness?; Move Everyday; Do You Even Lift, Bro?; Catch Me if You Can; Warm-ups, Cool-downs, and Stretching; Stretching Essentials; Low Lunge; Kneeling Hip Stretch; Half Split; Pigeon Pose; Tip Over Tuck; High Heels, High Risk.

Fitness EssentialsPush-ups; Squats; Pull-ups; Lunges; Plank; Chapter Two: At a Glance; Chapter Three: Life 101: The Other Important Stuff; Catching Quality Zzzs; Never Stop Playing; Fun in the Sun; Use That Noggin; Stay Ahead of the Pack!; Chapter Three: At a Glance; Chapter Four: Puberty 101: The Down and Dirty; What Is Puberty?; Pancakes, Anyone?; Hormones Galore; Upstairs/Downstairs; That Time of the Month; Identity Crisis; How Your Lifestyle Impacts You; Teen Puberty Must-Haves; Relationships: Family, Friends, and Boys; Chapter Four: At a Glance; Chapter Five: Motivation 101: It's a Date!…

Subjects

Cookbook Cookbooks Cooking (Natural foods) Cooking (Natural foods) -- Juvenile lit… Cuisine (Aliments naturels) -- Ouvrages… High-protein diet High-protein diet -- Juvenile literature High-protein diet -- Recipes JUVENILE FICTION / General JUVENILE NONFICTION -- Health & Daily L… Juvenile works Livres de cuisine Prehistoric peoples -- Juvenile literat… Prehistoric peoples -- Nutrition Recipes Régimes hyperprotéiques -- Ouvrages pou… Régimes hyperprotéiques -- Recettes