Savor

Savor: mindful eating, mindful life

by Nhất Hạnh,, Thích

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A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

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Title Statements

  • Full title :Savor : mindful eating, mindful life / Thich Nhat Hanh and Lilian Cheung.

Summary

A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.

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Edition Statements

  • Publication Date:©2010.
  • Edition:1st ed

Publication Statements

  • Publisher(s):HarperOne
  • Place of Publication:New York
  • Language:eng
  • Publication Date:©2010.

The Physical Object

  • Description:x, 292 pages : : illustrations ; : 24 cm

Edition Identifiers

  • ISBN:9780061697692, 0061697699, 9780061697708, 0061697702
  • oclc:ocn419856775
  • LC Classification:BQ4570.F6
  • Dewey Decimal:294.3

Table of Contents

pt. 1. A Buddhist perspective on weight control. Ending your struggle with weight -- Are you really appreciating the apple? An apple meditation. -- You are more than what you eat -- Stop and look : the present moment -- pt. 2. Mindful action plan. Mindful eating -- Mindful moving -- Mindful living plan -- pt. 3. Individual and collective effort. A mindful world.

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Subjects

Aliments -- Aspect religieux attitude Attitude (Psychologie) Attitude (Psychology) Bouddhisme Buddhism Dietik Eating (Philosophy) Eating customs Feeding Behavior Food -- Religious aspects Food habits Habitudes alimentaires kostråd Nonfiction Nourriture Nutrition -- Religious aspects Perte de poids -- Aspect religieux Viktökning Weight loss -- Religious aspects

Writers

Nhất Hạnh,, Thích Cheung, Lilian W. Y.

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