"One of the world's foremost experts on raw food provides tips and advice on how to create beauty within yourself through a fresh-food diet--as well as through yoga, sleep, the 'psychology of beauty, ' and other complementary factors"--Provided by publisher.
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplements. Looking broadly at what constitutes nutrit…
Gluten is not the enemy--and neither are salt, sugar, fat, or any foods we eliminate in the quest for optimum health. In fact, most of what we believe about nutrition is based on myth and superstition, not proven science. It's time to stop feeling guilty and start enjoying our f…
