An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals.
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"Can you eat your way to optimal hydration? Optimal hydration increases your capacities on every front: from health to sports to smarts. Most of us are in a state of low-grade dehydration from moisture-lacking diets, indoor environments, medications, and iPhones--and, surprising…
Visiting kitchen tables around America, this timely volume explores today's toxic food culture, telling the stories of those who are struggling with food issues and providing insight into how to feel good about food. "An exploration, both personal and deeply reported, of how we…
Text and illustrations look at healthy eating, focusing on food facts, how the digestive system works, and how to make smart choices about food and nutrition.
Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the fact…
Shares the author's adventures and experiences gained while traveling the world in search of highly unusual meals.
Describes some of the foods enjoyed in China and provides recipes for several popular Chinese dishes.
Describes some of the foods enjoyed in China and provides recipes for several popular Chinese dishes.
Describes the foods, cooking traditions, customs, eating habits, and ingredients of Korean cooking, and includes recipes for bulgogi, pajeon, and seaweed soup.
Describes the foods, cooking traditions, customs, eating habits, and ingredients of Korean cooking, and includes recipes for bulgogi, pajeon, and seaweed soup.
"[A] book for food-lovers with an interest in travel--and ardent travelers with a passion for food. ... [also] has helpful sightseeing itineraries, hotel recommendations, and hundreds of restaurant choices"--P. [4] of cover.
"[A] book for food-lovers with an interest in travel--and ardent travelers with a passion for food. ... [also] has helpful sightseeing itineraries, hotel recommendations, and hundreds of restaurant choices"--Page 4 of cover.
"[A] book for food-lovers with an interest in travel--and ardent travelers with a passion for food. ... [also] has helpful sightseeing itineraries, hotel recommendations, and hundreds of restaurant choices"--Page 4 of cover.
Farmer Joel Salatin is the 21st century's thinking man's farmer who believes that the answer to rebuilding America is to start with the family farm and for those farms to thrive, we all need to learn how to eat naturally again. Salatin's solutions as presented in the book are ve…
Farmer Joel Salatin is the 21st century's thinking man's farmer who believes that the answer to rebuilding America is to start with the family farm and for those farms to thrive, we all need to learn how to eat naturally again. Salatin's solutions as presented in the book are ve…
Emphasizing the use of natural, organic, and healthy ingredients, the author explains how we can conserve natural biodiversity and protect fading agricultural practices that are threatened by mass consumerism, by implementing the culinary traditions of the native peoples of dive…
Emphasizing the use of natural, organic, and healthy ingredients, the author explains how we can conserve natural biodiversity and protect fading agricultural practices that are threatened by mass consumerism, by implementing the culinary traditions of the native peoples of dive…
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.