Simplicious

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

The bits at the front (Fork superfoods, my 8 nutrition principles ; The simplicious flow ; Step 1: Start where you are ; Step 2: Buy in bulk ; Step 3: Sort and store ; Step 4: par-cook, freeze, preserve ; Step 5: Use your leftovers ; Step 6: Bonus step)

The recipes (Thebasics ; Against the grain breakfasts ; Snackaliciosu ; Abundance bowls ; A chapter dedicated to mince ; Sustainable fish in a dish ; So I have this stack of vegetables ; Just like Grandma used to make ; A bunch of Sunday cook-ups ; Midweek one-pan wonders ; My leftover mishmashes ; A small chapter of show-stopping treats ; A cvelebration menu ; Ferments and other gut-healing functional foods)

The bits at the back (A tiny little shopping list ; Substitutions and fixes ; Your definitive guide to sugar and safe sweeteners ; Very FAQs in the one spot ; Ten days of dinner for four ; A leftovers index)