Super foods every day

A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Includes index.

Electronic book.

What is a super Food? -- Super foods 101 -- Super foods glossary -- Vitamins in super foods -- Breakfast -- Choco smoothie -- Wonder smoothie -- Berry blast smoothie -- Strawberry superspread -- Spiced power pot -- Cherry crush toasts -- Get-the-glow porridge -- Super muesli -- Salads, soups, and small plates -- Go-to cleanse salad -- Super salad -- Vibrant bread salad -- Sesame crunch bowl -- Superslaw -- Goodness bowl -- Zingy cheat's pizza -- Tofu bites and punchy pickles -- Sunshine soup -- Soup soother -- Creamy comfort soup -- Peanut hummus -- Vita frittata -- Side dishes -- Power plate -- Spicy stir-fried greens -- Green smash -- Nutty grilled lettuce -- Glowing greens -- Creamy turnip bake -- Healing curry bowl -- Mediterranean vegetable bowl -- Ultimate lentil braise -- Supercharged carrots -- Powerhouse tomatoes -- Warm garden salad -- Hearty spiced stew -- Main dishes -- Glowing green pesto pasta -- Nourishing noodle bowl -- Cauliflower risotto -- Detox bowl -- Green pasta bake -- Cosy root vegetable salad -- Kale and bean hash -- Bean and chocolate chile -- Roast mackerel and salsa -- Mackerel and supersauce toast -- Salmon with watercress sauce -- Salmon burger -- Che…