The anger control workbook

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Presents a comprehensive workbook on managing anger, and describes the physical and emotional effects of anger, how it can be destructive, and ways in which to gain control over volatile situations.

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Title Statements

Full title :The anger control workbook / Matthew McKay & Peter Rogers.

Summary

Presents a comprehensive workbook on managing anger, and describes the physical and emotional effects of anger, how it can be destructive, and ways in which to gain control over volatile situations.

Edition Statements

Publication Date:©2000.

Publication Statements

Publisher(s):New Harbinger Publications, Publishers Group West [distributor]
Place of Publication:Oakland, CA
Language:eng
Publication Date:©2000.

Notes

"Simple innovative techniques for managing anger and developing healthier ways of relating"--Cover.

The Physical Object

Description:vi, 189, [2] pages ; : 28 cm

Edition Identifiers

ISBN:1572242205, 9781572242203
oclc:ocm45611384
LC Classification:BF575.A5
Dewey Decimal:152.4/7

Introduction -- Getting started: emergency anger control -- The costs of anger -- Understanding your anger -- Relaxation skills I -- Advanced relaxation skills -- Trigger thoughts -- The anger distortions -- Creating coping thoughts -- Anger inoculation I -- Anger inoculation II -- Anger inoculation III -- Problem-solving communication -- Your plan for real-life coping -- Blocks to real-life coping -- Being good to yourself -- Getting unstuck -- Appendix. Research on the effects of anger.