The outdoor athlete

Type Book

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"Take your outdoor experience to the next level. 'The Outdoor Athlete' will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, 'The outdoor Athlete' will make sure you are ready"--Page 4 of cover

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Title Statements

Full title :The outdoor athlete / Courtenay Schurman, Doug Schurman.

Summary

Edition Statements

Publication Date:©2009

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2009

The Physical Object

Description:1 online resource (viii, 288 pages) : : illustrations

Edition Identifiers

ISBN:9781450488549, 1450488544, 9780736081689, 0736081682, 1282546341, 9781282546349, 6612546344, 9786612546341, 9781450403405, 1450403409
oclc:ocn880580167
LC Classification:GV191.6
Dewey Decimal:796.5

Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.

Subjects

Éducation physique GAMES -- Gambling Loisirs de plein air Outdoor recreation Physical education and training SPORTS & RECREATION -- Business Aspects SPORTS & RECREATION -- Essays SPORTS & RECREATION -- History SPORTS & RECREATION -- Reference TRAVEL -- Special Interest