The triathlete's training bible
by Friel, Joe
This book includes specifics of how to train and what to eat. Triathletes will discover how to: build muscular endurance with a new approach to strength training; precisely gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; competently adapt annual training plans over the course of a season; and, improve body composition and recovery with smarter nutrition. As the sport of triathlon continues…
Read More ↓Title Statements
- Full title :The triathlete's training bible / Joe Friel.
Summary
This book includes specifics of how to train and what to eat. Triathletes will discover how to: build muscular endurance with a new approach to strength training; precisely gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; competently adapt annual training plans over the course of a season; and, improve body composition and recovery with smarter nutrition. As the sport of triathlon continues to boom, it can be difficult to stay abreast of the latest trends and research and even harder to remain competitive. With more case studies to draw from and multiple contingency plans for those times when training doesn't go as planned, triathletes can count on Joe Friel to help them maximize their potential.
Read More ↓Edition Statements
- Publication Date:©2009.
- Edition:3rd edition
Publication Statements
- Publisher(s):VeloPress
- Place of Publication:Boulder, Colo
- Language:eng
- Publication Date:©2009.
The Physical Object
- Description:xii, 386 pages : : illustrations (some color) ; : 28 cm
Edition Identifiers
- ISBN:9781934030196, 1934030198
- oclc:ocn297413649
- LC Classification:GV1060.73
- Dewey Decimal:796.42/57
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