Triathlon workout planner
by Mora, John
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools. -- back cover.
Read More ↓Title Statements
- Full title :Triathlon workout planner / John M. Mora.
Summary
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools. -- back cover.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2006.
The Physical Object
- Description:xi, 209 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:0736059059, 9780736059053
- oclc:ocm61651985
- LC Classification:GV1060.73
- Dewey Decimal:796.42/57
Table of Contents
Plan for success. Priority checklist ; Tri-time management ; The master training program -- Customized training. Heart rate workouts ; Time-based workouts ; Key workouts ; Workouts -- Race programs. Sprint training ; Olympic training ; Half-Ironman training ; Logs and workout tracking tools.
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Triathlon workout planner -- (.pdf)
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