The triathlon training book

The triathlon training book

by Beckinsale, James

Type Book
Rate 0.0 /5

Raise your game and swim faster, run faster and cycle faster with this book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor …

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :The triathlon training book

Summary

Raise your game and swim faster, run faster and cycle faster with this book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals

Read More ↓

Edition Statements

  • Publication Date:2016

Publication Statements

  • Publisher(s):DK
  • Place of Publication:London
  • Language:eng
  • Publication Date:2016

The Physical Object

  • Description:168 sider : : illustrations i farver

Edition Identifiers

  • ISBN:9780241229774, 0241229774
  • oclc:ocn939392350

Subjects

Sport Triathlon -- Training triatlon

Writers

Beckinsale, James

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

No downloadable files are registered for this work yet.

Log in to request a copy