Yoga and the twelve-step path

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Based on the author's experiences recovering from substance abuse addiction, introduces yoga as an option for the twelve-step program's eleventh step, which focuses on prayer and meditation.

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Title Statements

Full title :Yoga and the twelve-step path / Kyczy Hawk.

Summary

Based on the author's experiences recovering from substance abuse addiction, introduces yoga as an option for the twelve-step program's eleventh step, which focuses on prayer and meditation.

Edition Statements

Publication Date:2012.

Publication Statements

Publisher(s):Central Recovery Press
Place of Publication:Las Vegas, NV
Language:eng
Publication Date:2012.

The Physical Object

Description:xix, 226 pages ; : 23 cm

Edition Identifiers

ISBN:9781936290802, 1936290804
oclc:ocn756593053
LC Classification:RA781.67
Dewey Decimal:613.7/046

My story -- What is yoga? -- What is addiction? -- Combining yoga and the twelve steps of recovery -- The yamas -- The niyamas -- Hatha yoga -- Pranayama -- Pratyahara, dharana, dhyana, and samadhi -- The gunas and the mind states -- Ayurveda and the doshas -- Bringing it all together -- Styles of yoga -- Ayurvedic resources -- Asana sequences and guide -- The principles of the twelve steps.

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