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Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures
Classic yoga poses for all levels, with clear step-by-step photographs and easy-to-follow instructions. The physical and mental benefits of each pose, and invaluable tips on what not to do. Well-rounded programmes of 20, 40 and 60 minutes. The essential roles of meditation and b…