Zurita Ona, Patricia

MA

Mind and emotions: a universal treatment for emotional disorders

by McKay, Matthew, Fanning, Patrick, Zurita Ona, Patricia

fromNew Harbinger Self-help Workbook

0 Type: Book

This workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cogniti…

MA

Mind and emotions: a universal treatment for emotional disorders

by McKay, Matthew, Fanning, Patrick, Zurita Ona, Patricia

fromNew Harbinger Self-help Workbook

0 Type: Book

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causi…