Explains how the brain's reward systems affect love, sex, and adultery, profiling three main types of infidelity while sharing advice on how to prevent cheating, stop it from progressing, and minimize related damage.
Explains how the brain's reward systems affect love, sex, and adultery, profiling three main types of infidelity while sharing advice on how to prevent cheating, stop it from progressing, and minimize related damage.
"Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--ca…
In "The Winner's Brain," Drs. Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what--and demonstrate how little it has to do with IQ or upbringing--and more to do with focus, opportunity, and balance.
In "The Winner's Brain," Drs. Jeffrey Brown and Mark J. Fenske use cutting-edge neuroscience to identify the secrets of those who succeed no matter what--and demonstrate how little it has to do with IQ or upbringing--and more to do with focus, opportunity, and balance.
Endurance athlete and coach Matt Fitzgerald reveals how the marathon transforms the lives of everyone who attempts it, and how it has helped his own family cope with serious adversity
"Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that que…
"There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with …
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Provides fifty-two recipes familiar to meat lovers that substitute vegetarian ingredients in the recipe, covering such categories as entrees, soups, salads, and side dishes.
Provides fifty-two recipes familiar to meat lovers that substitute vegetarian ingredients in the recipe, covering such categories as entrees, soups, salads, and side dishes.
