"It's tough being a teen even in the best of circumstances, but when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emo…
"Teens with autism are natural observers--able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in t…
A post-traumatic stress disorder workbook for teens, including activities to help teens cope with traumatic memories, create a sense of safety and calm, and find support and connect with others.
"If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feel…
Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation …
