Gokhale believes the root of a painful back, a painful body, postural dysfunctional and general feelings of discomfort are due to the fact we have lost sight of how to use our bodies. According to Gokhale the cause of such maladies is not due to the simple fact that we move less…
"The area of the body we commonly refer to as "the shoulder" is in fact a complex of interconnected systems--bones, tendons, muscle, and joints that together work to move our arms, hands, and fingers. Because the shoulder must trade stability for mobility, it is also one of the …
"The area of the body we commonly refer to as "the shoulder" is in fact a complex of interconnected systems--bones, tendons, muscle, and joints that together work to move our arms, hands, and fingers. Because the shoulder must trade stability for mobility, it is also one of the …
"The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including s…
![Advanced [sic] in functional training](https://covers.openlibrary.org/b/isbn/9781931046015-M.jpg?default=false)
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy has created a shift in strength coaching. With this new material, coach Boyle presents the continued evolution of functional training as seen by a …
"Whether the reader is an academic, a professional teacher, or a Pilates practitioner, Functional Anatomy of the Pilates Core will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that prom…
