The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time…
The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time…
With more than 70 exercises accompanied by photographs and anatomical drawings, Kinesiology of Exercise is one of the most comprehensive books on strength training currently available. Written by Dr. Michael Yessis, a recognized authority in this field, Kinesiology of Exercise i…