Say goodbye to dairy and hello to variety with 150+ creative dairy-free recipes.
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Your 28-Day Action Plan to Kick-Start a Kidney-Healthy Diet While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease. But there is hope. Your diet.
"Baking the perfect loaf of gluten-free bread is tricky. But before you make another dud recipe or give up entirely, raise your expectations--you are going to make really good bread. With the No-Fail Gluten-Free Bread Baking cookbook, you can forget about your failed attempts, a…
Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-l…
The Super Easy Vegan Cheese Cookbook offers the simplest, no-fail recipes for the taste, texture, and cheesiness you crave. Vegan cheese making has come a long way from hard-to-find ingredients and specialty equipment. In the Super Easy Vegan Cheese Cookbook, youll find the easi…
"Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean – no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle…
"Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory …
It's tempting to dine out when you think about the endless steps and ingredients that it takes to make traditional dals and curries. Just ask Urvashi Pitre, best known as the "Butter Chicken lady," whose cooking philosophy consists of traditional flavors made with fewer ingredie…
It's tempting to dine out when you think about the endless steps and ingredients that it takes to make traditional dals and curries. Just ask Urvashi Pitre, best known as the "Butter Chicken lady," whose cooking philosophy consists of traditional flavors made with fewer ingredie…
"Learn the basics of Middle Eastern cooking with 100 simple, authentic recipes. Fresh herbs and spices, creamy yogurt, savory skewered meats, and flaky baklava- Middle Eastern cuisine is famous for its vibrant flavors. Now, you can recreate iconic dishes in your own kitchen with…
"Fresh herbs and spices, creamy yogurt, savory skewered meats, and flaky baklava--Middle Eastern cuisine is famous for its vibrant flavors. Now you can re-create iconic dishes in your own kitchen with The Essential Middle Eastern Cookbook. Packed with 100 classic recipes made si…
"Find peace and ease stress with 10-minute mindfulness exercises. Centering your mind in the here and now can help you ease your worries, gain clarity, and reduce stress. Take a break to shift your mindset and attention to peacefulness anytime with Mindfulness for Beginners in 1…