At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and t…
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At a time when countless diets and eating plans promise weight loss by following strict rules and complicated instructions, eating clean produces the same result -- just by going back to common-sense basics. Clean Eating Made Simple shows you how to change the way you eat, and t…
With more bitters recipes than any other book--and twice as many cocktail recipes to try them out-- Handcrafted Bitters belongs on the shelf of every cocktail enthusiast, kitchen crafter and foodie.
75 clean eating dinner recipes, including budget-friendly options, servings of four or more, and meals that take less than 30 minutes to make. Also includes 21-day meal plan with shopping and storage tips for 3 weeks of healthy family eating, suggestions for packed lunches and r…
Planning meals night after night that will get your family excited about starting and sticking to clean eating can be challenging. Just ask Michelle Anderson, whose own experience running a clean eating household led her to create this fool-proof plan for toxin-free family dinne…
The anti-inflammatory diet is easily incorporated into your daily meals - especially with a little help from your slow cooker. Featuring prep-and-go recipes for one-and-done meals, the recipes in this cookbook call for fresh, healthy, and accessible ingredients that help reduce …
"If you're looking to adopt a healthier lifestyle but don't know where to begin, you're in luck. This healthy cookbook is all about starting fresh. It's your template for developing skills and habits around cooking, nutrition, and exercise that will set you up for weight loss su…
"The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises tha…
"Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and min…
The Mediterranean diet is known not only for its health and longevity benefits but also for the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole grain bread. Whether you're new to this way of life or you grew up …
"Embrace a simpler, healthier lifestyle by serving up these 125 recipes with 5 healthy ingredients. Get inspired to transition into the world of clean eating and reap the health benefits. 5-ingredient Clean Eating Cookbook enables you to continue making your favorite recipes wit…
With a tantalizing mix of aromatic herbs and spices, savory meats, crisp vegetables, and steamy rice or noodles, stir fry is the perfect meal. Now you can skip takeout with the Easy 30-Minute Stir-Fry Cookbook, a comprehensive stir fry cookbook packed with mouthwatering Asian fa…
Teaches readers how to switch to a plant-based diet and offers plant-based recipes, including turmeric tofu scramble, mushroom sloppy joes, and cherry nice cream.
Shares over one hundred recipes to prepare in an Instant Pot, including apple and cinnamon oatmeal, sesame bok choy, chicken tikka masala, shrimp scampi, and molten brownie pudding. -- provided by publisher.