"The Instant Pot makes it quicker and easier than ever before to cook up hearty dal, fluffy rice dishes, savory curries, and other meatless meals that capture the unique flavors of India. From restaurant favorites to regional home-cooking classics, this Instant Pot vegetarian co…
"Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan speciall…
"Your slow cooker makes it easy to whip up healthy cooking for two—just throw in nutritious ingredients, press a button, and come back to a mouthwatering meal! This cookbook offers an exciting variety of plant-based slow cooker recipes for breakfast, lunch, dinner, and dessert. …
Includes 15-minute, 30-minute, one pot, and 5-ingredient Mediterranean diet recipes for beginners.
A whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with thi…
Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need…
"DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people-making it easy for …
The complete cookbook of vibrant vegan recipes for every occasion. Vegan food is so much more than salad?you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting,…
Whether you’re brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. In…
Healthy, delicious whole-food, plant-based meals--with just a handful of ingredients.
Healthy, delicious whole-food, plant-based meals--with just a handful of ingredients.
"Learn how quick, simple and scrumptious eating healthier can be. This beginner's guide makes it easy with nutritious recipes and detailed how-tos for essential cooking techniques-- so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success wi…
Learn how quick, simple and scrumptious eating healthier can be. This beginner's guide makes it easy with nutritious recipes and detailed how-tos for essential cooking techniques-- so you can build healthy kitchen skills that will last a lifetime. Set yourself up for success wit…
Eating a clean, wholesome vegetarian diet shouldn't be complicated--and should always leave the body and mind feeling good. Enjoy plant-centered dishes that taste great and support overall health with The Eating Clean Vegetarian Cookbook. Discover how eating clean can combine wi…
"Put an end to piles of takeout boxes, unwanted leftovers, and wasted ingredients. 30-Minute Cooking for One makes it easy to save time and money with simple recipes that are perfectly portioned for one. In addition to convenient recipes, discover plenty of helpful advice that'l…
Eating well can be colorful, enticing, and delicious. Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors--and putting these meals together is easier than you think. The Complete Healthy Eating Cookbook shows you how to build…
Sourdough bread is good - and whole-grain sourdough is even better. This sourdough cookbook helps bakers of all skill levels learn how to serve up warm and fresh loaves of this healthy and versatile variant. From sandwich loaves to sweet buns, find out how easy it is to bake per…
"Everyone loves dessert, but baking can feel time-consuming—especially when you want a sweet treat fast. The Ultimate Instant Pot Desserts Cookbook is here to show you how to whip up smooth cheesecakes, silky puddings, quick fruit pies, and more, right on your countertop! With s…
