If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much h…
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leadi…
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much h…
As Tibetan Buddhism extends its reach in the West, many practitioners are making strong commitments to this path. The Vajrayana tradition still being new to our culture, however, there remain significant gaps in Western students' education and understanding. These can lead to pr…
Since its initial publication, Dharma Paths has quietly gained a reputation as one of the most useful introductory texts on Tibetan Buddhism. Assuming no prior background or knowledge of Buddhist terminology, Khenpo Karthar Rinpoche presents Buddhist ways of working with anxiety…
Dharma Paths, by one of the most highly respected lamas in North America, is a broad and in-depth introduction to Tibetan Buddhism that cuts through the complexity of the tradition. Without assuming an academic background or knowledge of Buddhist terminology, it presents both ba…
