"This book is a call to save ourselves and our planet by targeting the root of our inaction: extreme short-sightedness. It outlines six practical ways we can retrain our brains to save our future and create a "time rebellion"-shifting our allegiance from our generation only to a…
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"This book is a call to save ourselves and our planet by targeting the root of our inaction: extreme short-sightedness. It outlines six practical ways we can retrain our brains to save our future and create a "time rebellion"-shifting our allegiance from our generation only to a…
"This book is a call to save ourselves and our planet by targeting the root of our inaction: extreme short-sightedness. It outlines six practical ways we can retrain our brains to save our future and create a "time rebellion"--Shifting our allegiance from our generation only to …
"This book is a call to save ourselves and our planet by targeting the root of our inaction: extreme short-sightedness. It outlines six practical ways we can retrain our brains to save our future and create a "time rebellion"-shifting our allegiance from our generation only to a…
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--
"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"-- Pain can be a big, unwieldy box that you struggle to carry all day. Wolf shows readers how mindfulness lets you put down this box and unpack its contents. She provides guided meditatio…
"A guide to achieving a better sex life, with friendly advice on everything from anatomy to solo and partnered pleasure"--
"A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--
"The best thing about niksen is the absence of a goal. It doesn?t serve a purpose, but it?s wonderful." Don?t you think it?s time for a break? Plagued?as we are!?by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off . Even when pand…
"A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--
"A guide to slowing down for self-care with niksen, the Dutch secret to rest and relaxation"--
A reconsideration of the marvels of space, time and physics is presented in the form of 10 short chapters that lyrically meditate on the beauty of the universe's awe-inspiring science
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexib…
