The numbers on your wrist or computer monitor can open the gate to new methods and new personal records-- if you know how to use your data. From 5K to marathon, you can get faster, smoother, more competitive and smarter. Vance shows you how to turn the numbers into amazing perfo…
"111" Result
Sort By:
The numbers on your wrist or computer monitor can open the gate to new methods and new personal records-- if you know how to use your data. From 5K to marathon, you can get faster, smoother, more competitive and smarter. Vance shows you how to turn the numbers into amazing perfo…
Peter Sagan, at just 28 years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling…
"The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitn…
"Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up …
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
Portions of your brain fight for control all the time and that's when bad things happen: you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough. Marshall and Paterson help you take control of your brain so you can train harder, race fas…
"Former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level"--