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A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
Explains how men can turn back their biological clocks by making a few lifestyle changes and retraining their bodies and brains to release messages that signal growth rather than decay.
Explains how men can turn back their biological clocks by making a few lifestyle changes and retraining their bodies and brains to release messages that signal growth rather than decay.
Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
Live strong, fit and sexy until you are 80 and beyond!
Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.
Marrying simplicity and succulence, steak is a food everyone can understand, and one of the very few to inspire genuine craving. Steak is William Rice's avocation, his passion, and he's researched different preparations and flavors of steak from all over the world. A collection …
This book delivers the food of Spain in all its glory. A big, bold, 275-recipe collection, packed with gorgeously colorful photographs, it gets right to the heart of Spain today: its marriage of innovation, deep-rooted traditions, amazing ingredients, and everything one could ev…
Indian food is ravishing, exotic, addictively flavorful, but has a reputation for being too difficult for the average cook. Not anymore. When Raghavan Iyer moved from Mumbai to Minneapolis, he had to learn how to make all his beloved dishes using supermarket ingredients'and now …
Food to live by: an organic cookbook
by Goodman, Myra, Holland, Linda, McKinstry, Pamela
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Type: Book