"Explains how and why to train with a heart rate monitor."
Presents a comprehensive overview of the steps that instructors should take to ensure that their aerobic exercise classes are conducted in an appropriate manner. The video includes a review of guidelines for selecting choreography, music, and cueing for an aerobic exercise class.
Presents a comprehensive overview of the steps that instructors should take to ensure that their aerobic exercise classes are conducted in an appropriate manner. The video includes a review of guidelines for selecting choreography, music, and cueing for an aerobic exercise class.
The American Council on Exercise (ACE) is pleased to introduce two titles: Traditional Aerobics and Step Training, guides for fitness professionals. Both titles have been bound together in a single-volume. Even as the industry continues to expand, evolve, and redefine itself, bo…
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
"Tabata lets you push your body to its physical limits - getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata workout handbook lets you tailor the intensi…
