America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow th…
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Are you a sugar addict? Beating Sugar addiction for dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chr…
Decrease your sugar intake and change your life for the better! Learn safe and health ways to overcome the harmful sugars so prevalent in processed foods, and overcome your addiction. Learn to identify what triggers your cravings, and the hidden sources of sugar.
Revised and updated, this guide allows you to select foods at the grocery store that are low in sugar, and to understand the corbohydrate content of various foods.
When Gillespie cut sugar from his diet he immediately started to lose weight-- and kept it off. He set out to investigate the connection between sugar, our soaring obesity rates, and some of the most worrying diseases of the twenty-first century. Now he offers a wealth of practi…
I quit sugar for life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and sin…
I quit sugar for life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.
Suicide by Sugar begins with the story of Dr. Appleton's battle with her own sugar addiction. next, the authors examine all the frightening (and unknown) things that can go wrong with people consume too much sugar - from increased susceptibility to disease to imbalanced body che…
"Feeding your kids healthy foods means reducing their sugar intake. How do you do that and find meals kids want to eat? Hoover teaches parents to recognize hidden sources of sugar, and provides recipes that will make you feel good about what your kids are eating-- and that they …