Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective …
A collection of 10-minute routines that will stretch and soothe your neck, shoulders, and back. It includes breathing exercises, meditations, as well as relaxing postures that will take out the kinks and unknot even the most stubborn aches and pain.
An introduction to helpful exercises to perform to help find relief from backache.
Argues that exercise is the best therapy for backache, discusses motivation, recommends specific exercises, and covers yoga, meditation, and life-style changes.
Written by private yoga instructor Cyndi Roberts, Yoga For Low Back and Hip Health teaches how to safely practice restorative and gentle yoga poses at home to relieve pain in the following areas. The book provides in-depth instruction for 43 restorative and gentle yoga poses, 15…
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source …
A total-body program to help you get a better back in just 21 days.
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source …
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, s…
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, s…
The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, s…
