Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercis…
"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exerci…
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercis…
Dr. Art Browstein suffered the ravages of back pain for 20 agonizing years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression, and even thoughts of suicide. Today, he runs a busy medical practice, bikes, surfboards, teachers a yoga class, and…
Dr. Art Browstein suffered the ravages of back pain for 20 agonizing years. His ordeal led him through spinal surgery, dependency on pain killers, deep depression, and even thoughts of suicide. Today, he runs a busy medical practice, bikes, surfboards, teachers a yoga class, and…
Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and i…
Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief-simple exercises that target the exact muscles that have been newly identified to be the source of most back pain. If you are one of the millions who s…
Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic …
