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« Les problèmes morphologiques de la colonne vertébrale sont universels. Ils ne font que croître, avec les professions modernes, favorisés en particulier par la position assise et la projection de la tête en avant, lorsqu´elle s´accompagne de la nécessité de fixer visuellement s…
"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to …
Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.…
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free…
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free…
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free…
The method described here provides a proven program that in most cases will enable you to overcome your back pain permanently. By careful self-analysis of the problem and then through stretching, strengthening, relaxing and improving your posture, you will experience a remarkabl…
This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program. Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently these pe…
A complete guide to restorative and preventive back care based on yoga stretches, exercises, and other relxation techniques. Offers simple lessons on the best way to sit, stand, bend, get up, and lie down without causing undue stress or pain the back; nutrition for a healthy spi…
A book with more than 100 photos collects a series of yoga poses carefully selected to help heal bad backs and also includes tips on nutrition, basic back care and more.