"Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, …
Five decades ago, the major nutrition-related issues facing the United States were nutrient deficiencies, underconsumption of calories, and malnutrition. In 2016, however, the food landscape is drastically different, and today, the United States faces nutrition-related issues mo…
Binge eating disorder is the term now used for emotional overeating. Beck shows you how to free yourself from emotional eating, once and for all. She offers 21 days worth of simple, highly effective assignments to help you break your patterns.
"Compulsive eating behavior and food addiction gives comprehensive, systematic definitions of the elements of compulsive eating beahavior, drawing on analogous concepts in the substance and behavioral addiction literature. Compulsive eating behavior is a transdiagnostic characte…
"[This book] is the first book of its kind to emphasize food addiction as an addictive disorder. This book focuses on the preclinical aspects of food addiction research, shifting the focus towards a more complex behavioral expression of pathological feeding and combining it with…
It's a fact: Our culture leads us to obsess about our weight and eating more than ever before. Obesity, binge eating, and excessive preoccupation with food are literal epidemics. If you have a problem with eating, you've probably tried lots of different ways to get it under cont…
This book provides a comprehensive overview of our current understanding of binge eating, which is characterized by the uncontrollable consumption of large amounts of food in a discrete time period. Written by experts on eating disorders, it first introduces the phenotype of bin…
This book provides a comprehensive overview of our current understanding of binge eating, which is characterized by the uncontrollable consumption of large amounts of food in a discrete time period. Written by experts on eating disorders, it first introduces the phenotype of bin…
This book provides a comprehensive overview of our current understanding of binge eating, which is characterized by the uncontrollable consumption of large amounts of food in a discrete time period. Written by experts on eating disorders, it first introduces the phenotype of bin…
Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourse…
This book is written for providers of broad training backgrounds, and aims to help those who care for people with EDs, overweight and obesity provide evidence-based care. The goal of the book is to provide these providers with a straightforward resource summarizing the current s…
Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an…
Being "in the moment" takes practice, and produces new experiences at every turn, for when you are fully present you also make better choices that will lead to a healthier, happier, and more balanced life. Learn to confidently create nutrient-packed, utterly delicious meals that…
Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment---a place where guests feel, ar…
