A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle. Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely…
"This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrate and its role in a power athlete's diet. A revised supplement rating system incorporates new IOC rules and makes the latest fi…
The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
Better Than Steroids is a summary of what you need to know to be a successful bodybuilder, athlete or just look freaking good! It covers in a stepwise fashion, the information you need to succeed and get your ultimate physique. It reviews why and how anabolic steroids work, whic…
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"--
"Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order t…
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to…