Bodybuilding: the complete contest preparation handbook

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The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"

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Title Statements

Full title :Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen, Cliff Wilson

Summary

Edition Statements

Publication Date:2020

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:2020

The Physical Object

Description:xiii, 225 pages : : color illustrations ; : 28 cm

Edition Identifiers

ISBN:9781492571339 ((print)), 1492571334
oclc:on1106378952
LC Classification:GV546.5
Dewey Decimal:796.41

Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations