Bodyweight strength training anatomy

Bodyweight strength training anatomy

by Contreras, Bret

Type Book
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In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour …

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Title Statements

  • Full title :Bodyweight strength training anatomy / Bret Contreras.

Summary

In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.

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Edition Statements

  • Publication Date:2014

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:2014

The Physical Object

  • Description:x, 212 pages : : illustrations (some color) ; : 26 cm.

Edition Identifiers

  • ISBN:9781450429290, 1450429297
  • oclc:ocn843025410
  • LC Classification:GV546.5
  • Dewey Decimal:613.7/13

Table of Contents

The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program.

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Subjects

Bodybuilding -- Training Force musculaire Muscle strength

Writers

Contreras, Bret

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