Optimal muscle training

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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

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Title Statements

Full title :Optimal muscle training / Ken Kinakin.

Summary

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

Edition Statements

Publication Date:©2004.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, Ill
Language:eng
Publication Date:©2004.

The Physical Object

Description:xii, 121 pages : : illustrations ; : 24 cm +

Edition Identifiers

ISBN:0736046798, 9780736046794, 9780736081726, 0736081720
oclc:ocm52547571
LC Classification:GV361.Z5
Dewey Decimal:613.7/1

Linking muscles to movement; assessing your readiness to lift; lifting and equipment biomechanics; calculating the risk-to-benefit ratio (RBR); creating a balanced programme.

Subjects

Biomechanical Phenomena Exercice Exercise Force musculaire Haltérophilie Muscle strength Muscles -- Physiology Musculation Resistance Training Video recordings Vidéos Weight lifting weight training weightlifting