Optimal muscle training
by Kinakin, Ken
Ken Kinakin is a book/DVD package that helps athletes test and correct muscle imbalances to improve athletic performance. The DVD supplements the text with practical exercises and three levels of muscle testing.
Read More ↓Title Statements
- Full title :Optimal muscle training / Ken Kinakin.
Summary
Ken Kinakin is a book/DVD package that helps athletes test and correct muscle imbalances to improve athletic performance. The DVD supplements the text with practical exercises and three levels of muscle testing.
Read More ↓Edition Statements
- Publication Date:2003.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, Ill
- Language:eng
- Publication Date:2003.
The Physical Object
- Description:pages cm
Edition Identifiers
- ISBN:0736046798, 9780736046794
- oclc:ocn463919370
- LC Classification:QP321
- Dewey Decimal:613.7/1
Table of Contents
The anatomy of optimizing strength -- Assessing weight-training readiness -- Linking muscles to exercise movement -- Analyzing the risk-benefit ratio of weight-training exercises -- Designing training programs for optimal strength.
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Files & Downloads
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Optimal Muscle Training: Biomechanics of Lifting …
PDF · 4.4 MB · updated
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