This title shows readers how to differentiate true happiness from momentary joy and pleasure in order to foster an everyday deep contentment that transcends the excitement of 'special experiences'.
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The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness--that is, the warm feeling of deep contentment and joy--is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties a…
In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep …
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of…
In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of…
"Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disen…
The Oxford handbook of happiness
by Boniwell, Ilona, David, Susan A., Ayers, Amanda Conley
fromOxford Handbooks
0
Type: Book
"In recent decades there has been a shift in focus from psychological and social problems-what might be called the "dark side" of humanity-to human well-being and flourishing. The Positive Psychology movement, along with changes in attitudes toward organisational and societal he…
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One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.
One of the world's greatest spiritual leaders teams up with a psychiatrist to share, for the first time, how he achieved his hard-won serenity and how readers can attain the same inner peace.