"Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even fo…
Why meditate? On what? And how? In his latest book Why Meditate?-an instant bestseller in the author's native France-Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of …
Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.
by Loy, David, Stanley, John, Gyurme Dorje
by Loy, David, Stanley, John, Gyurme Dorje
Covers such Buddhist ideals as compassion, emptiness, Buddha-nature, the bodhisattva path, and Tantra, including information on the Four Noble Truths.
